Make An Appointment hey there in this video I’m gonna address your knee hurts welcome back this is Aw Boon Wei your exercise physiologist so if you’re doing this search this just tells me that your search will go no where because you kind of can’t complete the sentence behind so please complete the sentence and this Read more…
In this video I’m gonna show you how to stretch your teres major. The Teres Major muscle is usually being confused as the rotator cuff muscle. It is not a rotator cuff muscle it isone of the muscles that helps with your arm extension and it is very closely related to Read more…
Hello! In this video, I’m gonna show you how to stretch your rhomboid muscle. So when we take a look at our rhomboid muscle you can actually see that it is aligned from the spine to your shoulder blade (scapular). Generally, when we talk about stretching, you wanna think about pulling the muscles Read more…