shoulder
How to increase your shoulder mobility – Teres Major stretch
In this video I’m gonna show you how to stretch your teres major. The Teres Major muscle is usually being confused as the rotator cuff muscle. It is not a rotator cuff muscle it isone of the muscles that helps with your arm extension and it is very closely related to Read more…
shoulder
How to stretch your upper middle back – rhomboid muscle
Hello! In this video, I’m gonna show you how to stretch your rhomboid muscle. So when we take a look at our rhomboid muscle you can actually see that it is aligned from the spine to your shoulder blade (scapular). Generally, when we talk about stretching, you wanna think about pulling the muscles Read more…